How to Participate

  • Exercise at least 30 minutes 3 times a week.
  • Eat 5 fruits and/or vegetables each day.
  • Get 7-8 hrs of sleep each night.
  • Complete and submit your Weekly Tracker form online each week.
  • Submit your after photo and video or written Challenge story when your Challenge is complete to
  • For complete details view the Challenge Rules.

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  • Each individual or team participant must purchase a 1-SHAPE™ Challenge Pack, and complete all the requirements for the 1-SHAPE Challenge to be eligible for prizes.
  • Each team must have at least 1 E. EXCEL Distributor per team. Individual Challengers must be Distributors.
  • Use the form below to register for the 1-SHAPE Challenge by June 4. Start your Challenge no later than June 4 and finish by July 31. You may register as an individual or as a member of a team but not both.
  • Submit a before photo to
  • Drink 1-SHAPE™ each day ½ hour before breakfast, lunch, and dinner - a total of 3 packets a day.

1-Shape Challenge Registration is Closed

Challengers may compete as an individual or as a team of up to 4 members. 

How to take "before" and "after" pictures

  • Take one (1) front photo and one (1) side profile photo. 
  • Dress in tight-fitting clothing.
  • Pose the same in before and after photos.
  • Stand comfortably without pushing out or sucking in your stomach.
  • Email photos to before you start your Challenge.
  • After finishing your Challenge, retake the same two (2) photos and email them to the same address.

Tips for your Challenge story

  • Give one or two specific reasons why you wanted to take the Challenge.
  • Explain how you felt before and after the Challenge.
  • Be specific about what you did during the Challenge and how it helped you succeed.
  • Mention people who supported your Challenge and include how and why they wanted you to succeed.