Very soon now, you’re going to wake up to a bright sunny day, throw open the curtains, and discover just how grimy your windows have become over the winter! When you wash those windows, you’ll see all the dust and clutter built up in the nooks and crannies of your home once that bright sunlight streams in—and spring cleaning will begin in earnest!


Don’t forget that the nooks and crannies inside your body can build up the metabolic equivalent of dirt and grime as well, and that can slow down and complicate matters for your health. Keeping your body clean inside, especially these days with car exhausts, chemicals, smog, and other pollutants all around us, is a full-time job, not just spring cleaning. Your body has many ways to deal with eliminating the ‘dirt and grime’ that creeps in through the simple necessities of eating and breathing. The liver, kidneys, and skin all clean your body, eventually expelling pollutants through our waste elimination systems, but unfortunately, the body can also store pollutants it can’t immediately expel in fat cells.

One of the best ways to make sure your body is actively expelling pollutants is to feed yourself adequate amounts of dietary fiber, which helps clean your body through elimination. The average adult needs 30-35 grams of fiber a day, but government agencies tell us the average person actually gets around 15 grams a day. That’s half of what we need! E. EXCEL has a number of beverages that provide that healthy fiber you need, including 1-SHAPE™ with 10 grams of fiber per serving! Ten grams of fiber is one-third of your daily fiber requirement, and if you take two servings a day, you’re already better off than the average adult in North America!

It’s also important to remember that the body can store pollutants in fat cells when fiber is not available to help eliminate it. So if you’re always using 1-SHAPE every day, not only are you getting enough fiber, you are also assisting in the release of toxins from fat cells as you manage your weight! Taking E. EXCEL’s 1-SHAPE every day is a great way to always help your body remain clean and healthy!