Today’s world is fast-paced, competitive, and chaotic. With packed calendars, long to-do lists, and home and work responsibilities vying for our attention, stress is pretty much an essential part of our lives these days.
Changes in hormonal cycles can affect circulation, mood, skin tone, and muscular contractions, among many other things, all of which lead to women having special nutritional needs. Known as the Queen of Herbs, dong quai provides the support necessary for women’s health.
In today’s hectic world, sleep seems to be one thing that often falls to the bottom of the priority list. Sure, we’re tired, and we’d like to get 8 hours of sleep (experts recommend 7–9 hours for the average adult), but there’s too much to do and not enough time to do it in! So we go to bed a little later or get up a little earlier in an effort to fit a few more things into each packed-full day.