The Glycemic Index measures how fast carbohydrates in foods raise blood glucose levels during digestion. Soybeans are a low glycemic index food, with an index of only 18 (anything under 35 is considered low). Combine soy with psyllium husk, which helps slow digestion, and the complex carbohydrates of wheat bran, and you have EverSure-D™, an excellent low glycemic food that provides 6 grams of protein and 3 grams of carbohydrate in only 48 calories per serving. We also added natural vanilla flavoring for a fantastic taste! Try it with Sure-D™, one of our wholefood capsule products, for double the impact.