Getting started with the 1-SHAPE Challenge is as easy as 1-2-3!
How to Make the Most of Your Challenge!
- Drink 1-SHAPE™ each day ½ hour before breakfast, lunch, and dinner - a total of 3 packets a day.
- Exercise at least 30 minutes 3 times a week. (5 times a week is best!)
- Eat 5 servings of fruits and/or vegetables each day.
- Get 7-8 hours of sleep each night.
- Make sure to send your information to your Team Leader for your team's Weekly Tracker form each week.
- For complete details view the Challenge Rules.
How to take "before" and "after" pictures
- Take one (1) front photo and one (1) side profile photo.
- Submit before photos to email@example.com.
- Dress in tight-fitting clothing, preferably the same clothing for both before and after photos.
- Pose the same in before and after photos.
- Stand comfortably without pushing out or sucking in your stomach.
- Submit your after photos when your Challenge is complete to firstname.lastname@example.org.
Tips for your Challenge story
- Give one or two specific reasons why you wanted to take the Challenge.
- Explain how you felt before and after the Challenge.
- Be specific about what you did during the Challenge and how it helped you succeed.
- Mention people who supported your Challenge and include how and why they wanted you to succeed.
- Teams may decide to submit one story for all team members, or have each member submit their own story.
- Stories may be in writing (100-150 words), or in video format (1-2 minutes).