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Posts tagged activity
Regular Exercise—Definitely Worth the Effort

We all know exercise is good for us, but how good? It isn’t always easy to add exercise to a busy day, even when research shows that even small amounts of exercise (20 minutes of exercise three times a week) makes a difference. Let’s take a quick look at a handful* of the ways exercise makes us happier and healthier—and then maybe we’ll decide it’s worth the effort to make exercise a priority!

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